Nutrient Comparison: Dry-roasted Peanuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Tomato Paste:
- 1 kilogram of Dry-roasted Peanuts has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Tomato Paste provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Tomato Paste:
- 1 kilogram of Dry-roasted Peanuts has 1.6 times more Calcium, 4.2 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Selenium and 4.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Iron, 1.6 times more Potassium and 9.8 times more Sodium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Tomato Paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry-roasted Peanuts has 7.2 times more Energy, 105.7 times more Fat, 77.2 times more Saturated Fat, 63.9 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Sugars and more Fructose than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts, no salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.