Comparing Nutrients in 300 calories Dry-roasted PeanutsVS Tomato Paste
Weight per 300 calories
Dry-roasted Peanuts
51g
Tomato Paste
366g
Dry-roasted Peanuts have 7.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Tomato Paste?
Dry-roasted Peanuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.4 times more Calcium, 6.1 times more Copper, 13.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 11.4 times more Potassium, 4.1 times more Selenium, 70.4 times more Sodium, 1.6 times more Zinc and 290.7 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry-roasted Peanuts have 14.8 times more Fat, 10.8 times more Saturated Fat and 8.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.4 times more Carbohydrate, 17.8 times more Sugars, more Fructose, 3.5 times more Fiber and 1.3 times more Protein than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts, no salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.