Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Navel Oranges:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 46.3 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 73.9 times more Vitamin C than Oil-roasted Peanuts with Salt.
- 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Navel Oranges:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.4 times more Calcium, 13.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 63.6 times more Manganese, 17.3 times more Phosphorus, 4.4 times more Potassium, more Selenium, 320 times more Sodium and 41 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 59.3 times more Water than Oil-roasted Peanuts with Salt.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 12.2 times more Energy, 350 times more Fat, 509.1 times more Saturated Fat, 4.2 times more Omega 3, 657.1 times more Omega 6, 1.2 times more Carbohydrate, 4.3 times more Fiber and 30.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Sugars and 28.1 times more Fructose than Oil-roasted Peanuts with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein