Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Navel Oranges:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 46.3 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 73.9 times more Vitamin C than Oil-roasted Peanuts with Salt.
- 7 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Navel Oranges:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.4 times more Calcium, 13.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 63.6 times more Manganese, 17.3 times more Phosphorus, 4.4 times more Potassium, more Selenium, 320 times more Sodium and 41 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 59.3 times more Water than Oil-roasted Peanuts with Salt.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Peanuts with Dalt have 12.2 times more Energy, 350 times more Fat, 509.1 times more Saturated Fat, 4.2 times more Omega 3, 657.1 times more Omega 6, 1.2 times more Carbohydrate, 4.3 times more Fiber and 30.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Sugars and 28.1 times more Fructose than Oil-roasted Peanuts with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein