Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Navel Oranges
Weight per 500 calories
Oil-roasted Peanuts with Dalt
83.5g
Navel Oranges
1020g
Oil-roasted Peanuts with Dalt have 12.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Navel Oranges?
Oil-roasted Peanuts With Dalt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Navel Oranges?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Navel Oranges:
500 calories of Oil-roasted Peanuts with Dalt have 2.7 times more Vitamin B3 and 3.8 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 9.8 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 903.1 times more Vitamin C than Oil-roasted Peanuts with Salt.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Peanuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Navel Oranges:
500 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 26.2 times more Sodium and 3.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.6 times more Calcium, 2.8 times more Potassium and 724.8 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Navel Oranges contain similar levels of Copper and Iron per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Oil-roasted Peanuts with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Peanuts with Dalt have 28.6 times more Fat, 41.6 times more Saturated Fat, 53.8 times more Omega 6 and 2.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10 times more Carbohydrate, 24.9 times more Sugars, 343.8 times more Fructose and 2.9 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.