Nutrient Comparison: Peanuts VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Florida Oranges:
- 1 kilogram of Peanuts has 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 30.2 times more Vitamin B3, 7.1 times more Vitamin B5, 6.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 46.3 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Raw Peanuts.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Florida Oranges:
- 1 kilogram of Peanuts has 2.1 times more Calcium, 29.3 times more Copper, 50.9 times more Iron, 16.8 times more Magnesium, 80.6 times more Manganese, 31.3 times more Phosphorus, 4.2 times more Potassium, 14.4 times more Selenium and 40.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 13.4 times more Water than Raw Peanuts.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 12.3 times more Energy, 234.5 times more Fat, 251.2 times more Saturated Fat, 501.8 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 36.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Sugars than Raw Peanuts.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.