Comparing Nutrients in 300 calories PeanutsVS Florida Oranges
Weight per 300 calories
Peanuts
53g
Florida Oranges
652g
Peanuts have 12.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Florida Oranges?
Discover which food has more nutrients per 300 calories - Peanuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Peanuts vs Florida Oranges:
300 calories of Peanuts have 2.4 times more Vitamin B3 and 3.8 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
Both Peanuts and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Florida Oranges:
300 calories of Peanuts have 2.4 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Calcium, 3 times more Potassium and 165.2 times more Water than Raw Peanuts.
300 calories of Peanuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 19 times more Fat, 20.4 times more Saturated Fat, 40.7 times more Omega 6 and 3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.8 times more Carbohydrate, 23.9 times more Sugars and 3.5 times more Fiber than Raw Peanuts.
Both Peanuts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.