Comparing Nutrients in 300 calories PeanutsVS Oranges with Peel
Weight per 300 calories
Peanuts
53g
Oranges with Peel
476g
Peanuts have 9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Oranges with Peel ?
Peanuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Peanuts vs Oranges with Peel :
300 calories of Peanuts have 2.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
Both Peanuts and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Oranges with Peel :
300 calories of Peanuts have 2.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.8 times more Calcium, 1.6 times more Iron, 2.5 times more Potassium and 114 times more Water than Raw Peanuts.
Both Peanuts and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 18.2 times more Fat, 19.9 times more Saturated Fat, 39.3 times more Omega 6 and 2.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.6 times more Carbohydrate and 4.8 times more Fiber than Raw Peanuts.
Both Peanuts and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.