Nutrient Comparison: Peanuts VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Oranges with Peel :
- 5 ounces of Peanuts have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 24.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Raw Peanuts.
- 5 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Raw Peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Oranges with Peel :
- 5 ounces of Peanuts have 1.3 times more Calcium, 20.1 times more Copper, 5.7 times more Iron, 12 times more Magnesium, 17.1 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium and 29.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 12.7 times more Water than Raw Peanuts.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 9 times more Energy, 164.1 times more Fat, 179.4 times more Saturated Fat, 353.5 times more Omega 6, 1.9 times more Fiber and 19.8 times more Protein than Oranges with Peel .
- Both Peanuts and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.