Nutrient Comparison: Peanuts VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Peanuts versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanuts vs Florida Oranges:
- 100 grams of Peanuts have 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 30.2 times more Vitamin B3, 7.1 times more Vitamin B5, 6.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 46.3 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Raw Peanuts.
- 100 grams of Peanuts have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Peanuts vs Florida Oranges:
- 100 grams of Peanuts have 2.1 times more Calcium, 29.3 times more Copper, 50.9 times more Iron, 16.8 times more Magnesium, 80.6 times more Manganese, 31.3 times more Phosphorus, 4.2 times more Potassium, 14.4 times more Selenium and 40.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 13.4 times more Water than Raw Peanuts.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanuts have 12.3 times more Energy, 234.5 times more Fat, 251.2 times more Saturated Fat, 501.8 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 36.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Sugars than Raw Peanuts.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.