Nutrient Comparison: Oil-roasted Valencia Peanuts VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Oil-roasted Valencia Peanuts has 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus, 10.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.1 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3