Nutrient Comparison: Oil-roasted Valencia Peanuts VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 7 ounces of Oil-roasted Valencia Peanuts have 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus, 10.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3