Oil-roasted Valencia Peanuts VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 500 calories of Oil-roasted Valencia Peanuts have 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- 500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 500 calories of Oil-roasted Valencia Peanuts have 1.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus, 10.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Valencia Peanuts have 1.4 times more Protein than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.