Nutrient Comparison: Valencia Peanuts VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Tomatoes in Juice with Salt:
- 1 kilogram of Valencia Peanuts has 5.5 times more Vitamin B2, 18.1 times more Vitamin B3, 15.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 30.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
- Both Valencia Peanuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Tomatoes in Juice with Salt:
- 1 kilogram of Valencia Peanuts has 1.9 times more Calcium, 22.5 times more Copper, 3.7 times more Iron, 18.4 times more Magnesium, 29.1 times more Manganese, 19.8 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Selenium and 27.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 115 times more Sodium and 22.2 times more Water than Raw Valencia Peanuts.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 35.6 times more Energy, 190.3 times more Fat, 215.6 times more Saturated Fat, 170 times more Omega 6, 6 times more Carbohydrate, 4.6 times more Fiber and 31.8 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.