Nutrient Comparison: Valencia Peanuts VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Tomatoes in Juice with Salt:
- 5 ounces of Valencia Peanuts have 5.5 times more Vitamin B2, 18.1 times more Vitamin B3, 15.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 30.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
- Both Valencia Peanuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Tomatoes in Juice with Salt:
- 5 ounces of Valencia Peanuts have 1.9 times more Calcium, 22.5 times more Copper, 3.7 times more Iron, 18.4 times more Magnesium, 29.1 times more Manganese, 19.8 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Selenium and 27.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 22.2 times more Water than Raw Valencia Peanuts.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 35.6 times more Energy, 190.3 times more Fat, 215.6 times more Saturated Fat, 170 times more Omega 6, 6 times more Carbohydrate, 4.6 times more Fiber and 31.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.