Nutrient Comparison: Virginia Peanuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Virginia Peanuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Roasted Cashews:
- 1 kilogram of Virginia Peanuts has 3.3 times more Vitamin B1, 8.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.1 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B2 and more Vitamin K than Raw Virginia Peanuts.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Raw Virginia Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Roasted Cashews:
- 1 kilogram of Virginia Peanuts has 2 times more Calcium, 2.1 times more Manganese and 1.2 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Raw Virginia Peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Virginia Peanuts has 1.9 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Saturated Fat, 8.5 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Sugars than Raw Virginia Peanuts.
- Both Virginia Peanuts and Roasted Cashews offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3