Virginia Peanuts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Roasted Cashews?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Roasted Cashews:
- 100 calories of Virginia Peanuts have 3.3 times more Vitamin B1, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.3 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 and more Vitamin K than Raw Virginia Peanuts.
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Virginia Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Roasted Cashews:
- 100 calories of Virginia Peanuts have 2.1 times more Manganese and 1.2 times more Potassium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Roasted Cashews contain similar levels of Zinc per 100 calories.
- Both Raw Virginia Peanuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Virginia Peanuts have 2 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Raw Virginia Peanuts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.