Nutrient Comparison: Virginia Peanuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Virginia Peanuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Tomato Paste:
- 1 kilogram of Virginia Peanuts has 10.9 times more Vitamin B1, 4 times more Vitamin B3, 12.4 times more Vitamin B5, 1.6 times more Vitamin B6, 19.9 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
- Both Virginia Peanuts and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Virginia Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Tomato Paste:
- 1 kilogram of Virginia Peanuts has 2.5 times more Calcium, 3 times more Copper, 4.1 times more Magnesium, 5.6 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Selenium and 7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Potassium and 5.9 times more Sodium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Virginia Peanuts has 6.9 times more Energy, 103.7 times more Fat, 64.3 times more Saturated Fat, 96.4 times more Omega 6, 2.1 times more Fiber and 5.8 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.1 times more Sugars than Raw Virginia Peanuts.
- Both Virginia Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Virginia Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.