Comparing Nutrients in 500 calories Virginia PeanutsVS Tomato Paste
Weight per 500 calories
Virginia Peanuts
88.8g
Tomato Paste
610g
Virginia Peanuts have 6.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Tomato Paste?
Virginia Peanuts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Virginia Peanuts vs Tomato Paste:
500 calories of Virginia Peanuts have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
500 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Virginia Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Virginia Peanuts vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 2.3 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium, 5.1 times more Selenium, 40.5 times more Sodium and 73 times more Water than Raw Virginia Peanuts.
Both Virginia Peanuts and Tomato Paste contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Virginia Peanuts have 15.1 times more Fat, 9.4 times more Saturated Fat and 14 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.8 times more Carbohydrate, 21.2 times more Sugars and 3.3 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Virginia Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.