Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, without added ascorbic acid versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 12.5 times more Vitamin B1, 6.2 times more Vitamin B2, 11.5 times more Vitamin B3, 20 times more Vitamin B5, 9 times more Vitamin B6, 11 times more Vitamin B9, 9.6 times more Vitamin C, 39.4 times more Vitamin E and 1.9 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 4.3 times more Copper, 6.8 times more Iron, 7.7 times more Magnesium, 5.6 times more Manganese, 13.3 times more Phosphorus, 33.8 times more Potassium and 5.1 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 1.6 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Fiber and 15 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.