Nutrient Comparison: Bosc Pears VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Boiled Red Kidney Beans:
- 1 kilogram of Bosc Pears has 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 13.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bosc Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Boiled Red Kidney Beans:
- 1 kilogram of Bosc Pears has 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Calcium, 2.3 times more Copper, 19.6 times more Iron, 6.4 times more Magnesium, 10.1 times more Manganese, 10.1 times more Phosphorus, 3.3 times more Potassium, more Selenium and 8.2 times more Zinc than Raw Bosc Pears.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 32 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fiber and 24.1 times more Protein than Raw Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein