Comparing Nutrients in 300 calories Bosc PearsVS Boiled Red Kidney Beans
Weight per 300 calories
Bosc Pears
448g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Raw Bosc Pears, which is average in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Boiled Red Kidney Beans?
Bosc Pears VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bosc Pears vs Boiled Red Kidney Beans:
300 calories of Bosc Pears have 4.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Bosc Pears.
Both Bosc Pears and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 300 calories.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Bosc Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Boiled Red Kidney Beans:
300 calories of Bosc Pears have 2.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 10.3 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Raw Bosc Pears.
Both Bosc Pears and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bosc Pears as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 1.3 times more Carbohydrate and 60.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Fiber and 12.7 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein