Nutrient Comparison: Bosc Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Bosc Pears has 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.2 times more Vitamin B1, 1.3 times more Vitamin B2, 14 times more Vitamin B3, 8.6 times more Vitamin B5, 8.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Bosc Pears has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Copper, 5 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 6.9 times more Phosphorus, 3.9 times more Potassium, 391 times more Sodium and 3.1 times more Zinc than Raw Bosc Pears.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 35.3 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Energy, 57 times more Fat, 1.7 times more Carbohydrate and 7 times more Protein than Raw Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein