Comparing Nutrients in 1 kilogram Green Anjou Pears VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Green Anjou Pears	California Red Kidney Beans	Recommended Dietary Allowance
Energy	22.8% 660kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	NA	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	460% 598g	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	83.6% 60.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.3g	NA	g per day for Men 19-50 years
Sucrose	% 3.3g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	655% 249g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.44% 1.5mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	22.5% 833g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 10 times more Vitamin B2, 13.6 times more Vitamin B3, 18.1 times more Vitamin B5, 15.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raw Green Anjou Pears.
• Both Green Anjou Pears and California Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Green Anjou Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Green Anjou Pears vs California Red Kidney Beans:

• 1 kilogram of Green Anjou Pears has 7.1 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 17.7 times more Calcium, 14.3 times more Copper, 39 times more Iron, 22.9 times more Magnesium, 20.8 times more Manganese, 31.2 times more Phosphorus, 11.7 times more Potassium, more Selenium and 25.5 times more Zinc than Raw Green Anjou Pears.
• 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 5 times more Energy, 3.8 times more Carbohydrate, 8 times more Fiber and 55.4 times more Protein than Raw Green Anjou Pears.
• 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein