Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw California Red Kidney Beans have 8.1 times more Vitamin B1, 11 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 6.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw California Red Kidney Beans have 13 times more Calcium, 34.4 times more Copper, 116.9 times more Iron, 17.8 times more Magnesium, 52.6 times more Manganese, 23.8 times more Phosphorus, 10.5 times more Potassium and 51 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 8.9 times more Energy, 8 times more Carbohydrate, 41.5 times more Fiber and 45.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.