Comparing Nutrients in 1 kilogram Seasoned Canned Green Peas with Liquids VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Seasoned Canned Green Peas with Liquids	24%	5%	71%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Seasoned Canned Green Peas with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	655% 249g	38g per day for Men 19-50 years
Protein	55% 31g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Seasoned Canned Green Peas with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Canned Green Peas with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	15% 150mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	117% 2.68mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	23.4% 865g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Seasoned Canned Green Peas with Liquids versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seasoned Canned Green Peas with Liquids vs California Red Kidney Beans:

• 1 kilogram of Seasoned Canned Green Peas with Liquids has more Vitamin A and 2.6 times more Vitamin C than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 8.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
• 1 kilogram of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Seasoned Canned Green Peas with Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Seasoned Canned Green Peas with Liquids vs California Red Kidney Beans:

• 1 kilogram of Seasoned Canned Green Peas with Liquids has 23.1 times more Sodium and 7.4 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 13 times more Calcium, 11.1 times more Copper, 7.8 times more Iron, 10.7 times more Magnesium, 3.7 times more Manganese, 7.5 times more Phosphorus, 12.2 times more Potassium, 2.5 times more Selenium and 3.9 times more Zinc than Seasoned Canned Green Peas with Liquids.
• 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 6.6 times more Energy, 3.5 times more Omega 3, 6.5 times more Carbohydrate, 12.5 times more Fiber and 7.9 times more Protein than Seasoned Canned Green Peas with Liquids.
• 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
• Both Seasoned Canned Green Peas with Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.