Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs California Red Kidney Beans:
- 7 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A and 2.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 8.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs California Red Kidney Beans:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 23.1 times more Sodium and 7.4 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 11.1 times more Copper, 7.8 times more Iron, 10.7 times more Magnesium, 3.7 times more Manganese, 7.5 times more Phosphorus, 12.2 times more Potassium, 2.5 times more Selenium and 3.9 times more Zinc than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 6.6 times more Energy, 3.5 times more Omega 3, 6.5 times more Carbohydrate, 12.5 times more Fiber and 7.9 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.