Nutrient Comparison: Cooked Frozen Green Peas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Green Peas has more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 12.4 times more Vitamin C and 5.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cooked Frozen Green Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Green Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Green Peas has 1.2 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas has 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.