Nutrient Comparison: Frozen Green Peas VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Canned Orange Juice:
- 1 kilogram of Frozen Green Peas has 11.4 times more Vitamin A, 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.6 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 279 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin C than Frozen Green Peas, Unprepared.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Canned Orange Juice:
- 1 kilogram of Frozen Green Peas has 2.2 times more Calcium, 5.6 times more Copper, 15.3 times more Iron, 2.6 times more Magnesium, 16 times more Manganese, 4.8 times more Phosphorus, 19 times more Selenium, 27 times more Sodium and 20.5 times more Zinc than Canned Orange Juice.
- Both Frozen Green Peas and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Peas has 1.6 times more Energy, 4.7 times more Omega 3, 1.2 times more Carbohydrate, 15 times more Fiber and 7.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Sugars and 9.7 times more Fructose than Frozen Green Peas, Unprepared.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Green Peas, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.