Nutrient Comparison: Green Peas VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Peas versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Peas vs Boiled Red Kidney Beans:
- 1 kilogram of Green Peas has more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 33.3 times more Vitamin C and 3 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Green Peas.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Peas vs Boiled Red Kidney Beans:
- 1 kilogram of Green Peas has 1.5 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Green Peas.
- Both Green Peas and Boiled Red Kidney Beans contain similar levels of Calcium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Peas has 17.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Energy, 4.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Green Peas.
- Both Raw Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.