Comparing Nutrients in 100 calories Green PeasVS Boiled Red Kidney Beans
Weight per 100 calories
Green Peas
124g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Green Peas, which is average in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Boiled Red Kidney Beans?
Green Peas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Peas vs Boiled Red Kidney Beans:
100 calories of Green Peas have more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B6, 52.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Peas.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Boiled Red Kidney Beans:
100 calories of Green Peas have 1.4 times more Calcium, 1.3 times more Manganese, 2.4 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Green Peas.
Both Green Peas and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 27.8 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Omega 3 than Raw Green Peas.
Both Green Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.