Nutrient Comparison: Green Peas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Boiled Red Kidney Beans:
- 14 ounces of Green Peas have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 33.3 times more Vitamin C and 3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Green Peas.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Boiled Red Kidney Beans:
- 14 ounces of Green Peas have 1.5 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Green Peas.
- Both Green Peas and Boiled Red Kidney Beans contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 17.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 4.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Green Peas.
- Both Raw Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.