Nutrient Comparison: Split Green Peas VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Split Green Peas has 21.1 times more Vitamin B1, 12.8 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Vitamin A and 3.4 times more Vitamin C than Raw Split Green Peas.
- 1 kilogram of Split Green Peas have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Split Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Split Green Peas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Split Green Peas has 2.3 times more Calcium, 9 times more Copper, 18.2 times more Iron, 5.7 times more Magnesium, 9 times more Manganese, 23.9 times more Phosphorus, 8 times more Potassium, 26.8 times more Selenium and 26.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 10.8 times more Water than Raw Split Green Peas.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Split Green Peas has 24.3 times more Energy, 48.6 times more Fat, 163 times more Omega 3, 29.5 times more Omega 6, 17 times more Carbohydrate and 33.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein