Nutrient Comparison: Split Green Peas VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Split Green Peas versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Split Green Peas vs Canned Tomatoes with Green Chilies:
- 7 ounces of Split Green Peas have 21.1 times more Vitamin B1, 12.8 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A and 3.4 times more Vitamin C than Raw Split Green Peas.
- 7 ounces of Split Green Peas have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Split Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Split Green Peas vs Canned Tomatoes with Green Chilies:
- 7 ounces of Split Green Peas have 2.3 times more Calcium, 9 times more Copper, 18.2 times more Iron, 5.7 times more Magnesium, 9 times more Manganese, 23.9 times more Phosphorus, 8 times more Potassium, 26.8 times more Selenium and 26.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 10.8 times more Water than Raw Split Green Peas.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Split Green Peas have 24.3 times more Energy, 48.6 times more Fat, 163 times more Omega 3, 29.5 times more Omega 6, 17 times more Carbohydrate and 33.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein