Nutrient Comparison: Boiled Split Peas VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Frozen Roasted Potatoes with Salt:
- Both Boiled Split Peas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled Split Peas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Split Peas has 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Boiled Split Peas.
- Both Boiled Split Peas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Boiled Split Peas as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas has 4.2 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Split Peas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.