Nutrient Comparison: Boiled Split Peas VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Frozen Roasted Potatoes with Salt:
- Both Boiled Split Peas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Split Peas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Split Peas have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Split Peas.
- Both Boiled Split Peas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Boiled Split Peas as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 4.2 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Split Peas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.