Nutrient Comparison: Pectin, unsweetened, dry mix VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Cooked Frozen Carrots:
- 1 kilogram of Pectin, unsweetened, dry mix has 1.6 times more Vitamin B2 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 3.8 times more Vitamin B1, 83.2 times more Vitamin B3, 1.6 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Cooked Frozen Carrots:
- 1 kilogram of Pectin, unsweetened, dry mix has 5.1 times more Copper, 5.1 times more Iron, 3.4 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 11 times more Magnesium, 2.4 times more Manganese, 15.5 times more Phosphorus, 27.4 times more Potassium and 10.4 times more Water than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 8.8 times more Energy, 11.7 times more Carbohydrate and 2.6 times more Fiber than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Omega 3 than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.