Pectin, unsweetened, dry mix has 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Cooked Frozen Carrots?
Pectin, Unsweetened, Dry Mix VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 32.9 times more Vitamin B1, 5.4 times more Vitamin B2, 730.8 times more Vitamin B3, 13.9 times more Vitamin B5, 73.8 times more Vitamin B6, 96.6 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 43.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 96.6 times more Magnesium, 21 times more Manganese, 136.1 times more Phosphorus, 240.9 times more Potassium, more Selenium, 2.6 times more Sodium, 6.5 times more Zinc and 91.2 times more Water than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 25.8 times more Omega 3, 35.3 times more Omega 6, 3.4 times more Fiber and 17 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein