Nutrient Comparison: Pectin, unsweetened, dry mix VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1349.4 times more Vitamin B3, 10.6 times more Vitamin B5, 55 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Sunflower Seed Butter:
- 1 kilogram of Pectin, unsweetened, dry mix has 66.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 9.1 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 311 times more Magnesium, 29.6 times more Manganese, 333 times more Phosphorus, 82.3 times more Potassium, more Selenium and 10.4 times more Zinc than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 3.9 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 184 times more Fat, 93.6 times more Saturated Fat, 3.3 times more Omega 3, 135.2 times more Omega 6 and 57.6 times more Protein than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein