Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Sunflower Seed Butter?
Pectin, Unsweetened, Dry Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 710.8 times more Vitamin B3, 5.6 times more Vitamin B5, 29 times more Vitamin B6 and 124.8 times more Vitamin B9 than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pectin, unsweetened, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Sunflower Seed Butter:
100 calories of Pectin, unsweetened, dry mix have 1.2 times more Iron and 126.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 163.8 times more Magnesium, 15.6 times more Manganese, 175.4 times more Phosphorus, 43.3 times more Potassium, more Selenium and 5.5 times more Zinc than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, unsweetened, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 7.4 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 96.9 times more Fat, 49.3 times more Saturated Fat, 71.2 times more Omega 6 and 30.3 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
Both Pectin, unsweetened, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.