Nutrient Comparison: Banana Pepper VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Red Kidney Beans:
- 1 kilogram of Banana Pepper has 18.4 times more Vitamin C, 3.3 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.6 times more Vitamin B9 than Raw Banana Pepper.
- Both Banana Pepper and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Banana Pepper as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Red Kidney Beans:
- 1 kilogram of Banana Pepper has 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Calcium, 7.4 times more Copper, 14.5 times more Iron, 8.1 times more Magnesium, 11.1 times more Manganese, 12.7 times more Phosphorus, 5.3 times more Potassium, 10.7 times more Selenium and 11.2 times more Zinc than Raw Banana Pepper.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 12.5 times more Energy, 119.3 times more Omega 3, 11.5 times more Carbohydrate, 4.5 times more Fiber and 13.6 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Raw Banana Pepper as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.