Comparing Nutrients in 500 calories Banana PepperVS Red Kidney Beans
Weight per 500 calories
Banana Pepper
1852g
Red Kidney Beans
148g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Raw Banana Pepper, which is high in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or Red Kidney Beans?
Banana Pepper VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Banana Pepper vs Red Kidney Beans:
500 calories of Banana Pepper have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B5, 11.2 times more Vitamin B6, 229.4 times more Vitamin C, 41 times more Vitamin E and 21.2 times more Vitamin K than Red Kidney Beans.
Both Banana Pepper and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Banana Pepper as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Red Kidney Beans:
500 calories of Banana Pepper have 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 13.5 times more Sodium and 97.5 times more Water than Red Kidney Beans.
Both Banana Pepper and Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 13.1 times more Omega 6, 11.6 times more Sugars and 2.8 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.6 times more Omega 3 than Raw Banana Pepper.
Both Banana Pepper and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Banana Pepper provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6