Comparing Nutrients in 500 calories Red Kidney BeansVS Serrano Peppers
Weight per 500 calories
Red Kidney Beans
148g
Serrano Peppers
1563g
Red Kidney Beans have 10.5 times more energy per 100g than Serrano Peppers. It has high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Serrano Peppers?
Red Kidney Beans VS Serrano Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Serrano Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Serrano Peppers:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B9 than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain more Vitamin A, 4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 13.4 times more Vitamin B6, 105.1 times more Vitamin C, 34.6 times more Vitamin E and 22.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Serrano Peppers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Serrano Peppers:
500 kcal of Raw Serrano Peppers contain 1.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium, 8.8 times more Sodium and 80.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Serrano Peppers contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.7 times more Omega 3 and 1.2 times more Protein than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 10 times more Omega 6, 19.2 times more Sugars and 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Serrano Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Serrano Peppers provide inadequate amounts of Omega 3