Red Kidney Beans VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Ancho Peppers:
- 500 calories of Red Kidney Beans have 2.8 times more Vitamin B1 and 4.8 times more Vitamin B9 than Dried Ancho Peppers.
- While 500 kcal of Dried Ancho Peppers contain more Vitamin A, 12.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 10.7 times more Vitamin B6 than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Ancho Peppers:
- 500 calories of Red Kidney Beans have 1.7 times more Phosphorus and 1.6 times more Zinc than Dried Ancho Peppers.
- While 500 kcal of Dried Ancho Peppers contain 2 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ancho Peppers contain similar levels of Calcium, Copper and Magnesium per 500 calories.
- Both Raw Red Kidney Beans as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.8 times more Omega 3 and 1.6 times more Protein than Dried Ancho Peppers.
- While 500 kcal of Dried Ancho Peppers contain 9.3 times more Fat, 22.4 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6