Nutrient Comparison: Red Kidney Beans VS Dried Ancho Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dried Ancho Peppers:
- 1 kilogram of Red Kidney Beans has 3.4 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains more Vitamin A, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dried Ancho Peppers:
- 1 kilogram of Red Kidney Beans has 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 1.6 times more Iron, 1.8 times more Potassium and 3.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ancho Peppers contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.2 times more Omega 3 and 1.9 times more Protein than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 7.7 times more Fat, 5.3 times more Saturated Fat, 18.7 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6