Nutrient Comparison: Red Kidney Beans VS Dried Ancho Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Ancho Peppers:
- 14 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain more Vitamin A, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Ancho Peppers:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 1.6 times more Iron, 1.8 times more Potassium and 3.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ancho Peppers contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Omega 3 and 1.9 times more Protein than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 7.7 times more Fat, 5.3 times more Saturated Fat, 18.7 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6