Nutrient Comparison: Red Kidney Beans VS Dried Ancho Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Ancho Peppers:
- 5 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain more Vitamin A, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Ancho Peppers:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 1.6 times more Iron, 1.8 times more Potassium and 3.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ancho Peppers contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Omega 3 and 1.9 times more Protein than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 7.7 times more Fat, 5.3 times more Saturated Fat, 18.7 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6