Nutrient Comparison: Red Kidney Beans VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Serrano Peppers:
- 14 ounces of Red Kidney Beans have 11.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 17.1 times more Vitamin B9 than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain more Vitamin A, 1.3 times more Vitamin B6, 10 times more Vitamin C, 3.3 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Serrano Peppers:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 10.2 times more Phosphorus, 4.5 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.5 times more Energy, 59.7 times more Omega 3, 9.1 times more Carbohydrate, 4.1 times more Fiber and 12.9 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Serrano Peppers provide inadequate amounts of Omega 6 in 14 ounces.