Nutrient Comparison: Banana Pepper VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Banana Pepper has 1.4 times more Vitamin B6 and 23.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Banana Pepper.
- Both Banana Pepper and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Banana Pepper as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Banana Pepper has 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 41.3 times more Calcium, 2.1 times more Magnesium, 9.8 times more Phosphorus and 2.5 times more Potassium than Raw Banana Pepper.
- Both Banana Pepper and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Banana Pepper as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Pepper has 3.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 5.4 times more Energy, 6.3 times more Carbohydrate, 15.2 times more Sugars and 1.4 times more Protein than Raw Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.