Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Broccoli Raab:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Broccoli Raab:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 3.2 times more Copper, 2 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 26.5 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 29.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Broccoli Raab contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 20.8 times more Energy, 32.9 times more Fat, 23.2 times more Carbohydrate and 3.7 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy